30-Day Chair Yoga Loss Spiral Notebook & Exercise Guide

Features 30-Day Program – Structured daily workouts that gradually increase in intensity for sustainable results. Low-Impact & Joint-Friendly – Ideal for seniors, beginners, or those with limited mobility. Full Routine Coverage – Includes warm-ups, strength-building poses, flexibility stretches, and relaxation techniques. Clear Step-by-Step Instructions – Illustrated poses with detailed descriptions for correct posture and safe practice. Track Your Progress – Spiral notebook format you easily flip through routines and record your journey. Expertly Designed – Created to promote , improve circulation, and increase flexibility through accessible movements. 1* Guide book

Material: paper

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