Butternut Squash Seeds

Butterney pumpkin seeds. This variety is also called winter squash due to its popularity when it comes to mashed potatoes.. It is round or pear-shaped and the size is moderate. The thin skin and dull color give a more intense orange pulp, with a sweet flavor and smooth texture.. It is very rich in vitamins A and C, beta-carotene, fiber and fatty acids, so it eliminates cholesterol naturally without providing too many calories.