30 Day Chair Workout Fitness Planner Home And Exercise Guide Training Log Book

30 Day Chair Workout Fitness Planner Home And Exercise Guide Training Log Book

Step by Step 30 Day Plan Guides users through daily chair workouts to build core strength and muscle endurance. For All Fitness  Clear instructions make it safe and effective for beginners and experienced exercisers alike. Convenient Anywhere Requires a chair, allowing workouts anytime without space limitations. Training and Tracking Includes both workout routines and log pages to track progress. Build Healthy Habits Encourages consistency over 30 days to improve and overall fitness.

Package contents include: Notebook*1

Material: Plastic

Label: Yes